Weigh In record (no journal entry) for 12 August 2020
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54.3 kg
Lost so far: 12.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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471 kcal
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Fat: 22.09g | Prot: 37.40g | Carbs: 30.62g.
Breakfast: Картошка Вареная, Холодец из Курицы, Салат Овощной со Сметаной, Карп Жареный. more...
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Gaining 4.9 kg a Week
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shumliakivska's Weight History
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