Weigh In record (no journal entry) for 12 August 2020
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63 kg
Lost so far: 57 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 35.73g | Prot: 38.31g | Carbs: 217.52g.
Lunch: White Flour, Woolworths Chickpeas. Snacks/Other: Kraft Easy Mac, Margarine, SunRice Rice & Corn Thin Rice Cakes, Port Wine, Vodka, Shiraz Wine. more...
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Gaining 2.1 kg a Week
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Beljanson's Weight History
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