Weigh In record (no journal entry) for 12 August 2020
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72.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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245 kcal
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Fat: 4.00g | Prot: 9.66g | Carbs: 41.79g.
Breakfast: Dr. Oetker Şekerli Vanilin, Beyaz Şeker (Toz veya Küp), İrmik, Süt. more...
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Losing 1.1 kg a Week
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