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Aurrals
Journal
12 Aug 20
Aurrals's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
52.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
993 kcal
Fat: 18.34g | Prot: 27.08g | Carbs: 192.66g.
Lunch:
Banana, Alfamart Buah Naga, Biokul Set Yogurt Plain Rendah Lemak.
Dinner:
Yellow Sweet Corn , Ubi Cilembu.
Snacks/Other:
Tricks Baked Crisps, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Sweetener Classic, Padimas Bolu Lapis Pandan.
more...
1504 kcal
Exercise:
Chloe ting (Hit cardio) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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Aurrals's Weight History
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