Weigh In record (no journal entry) for 12 August 2020
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95.4 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 72.62g | Prot: 186.58g | Carbs: 34.60g.
Breakfast: Хрен, Куриная Грудка Вареная. Lunch: Сваренное Вкрутую Яйцо, Хрен. Dinner: Творог 5%. more...
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Losing 1.9 kg a Week
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Oleksii S.'s Weight History
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