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Freestyle2000
Journal
12 Aug 20
Freestyle2000's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
78 kg
Lost so far:
0.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1545 kcal
Fat: 46.25g | Prot: 39.01g | Carbs: 252.05g.
Breakfast:
K-Bio Agavendicksaft, Bio Basis-Müsli, Alnatura Hafermilch.
Lunch:
Hirse (Gekocht).
Dinner:
Grießbrei, Gebratener Tofu, Gemischter Salat mit Dressing, Eiskaffee mit Sahne und Zucker.
Snacks/Other:
Trauben.
more...
1310 kcal
Exercise:
Muay Thai - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours.
more...
Losing 0.7 kg a Week
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Freestyle2000's Weight History
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