Freestyle2000's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

78 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1545 kcal

Fat: 46.25g | Prot: 39.01g | Carbs: 252.05g. Breakfast: K-Bio Agavendicksaft, Bio Basis-Müsli, Alnatura Hafermilch. Lunch: Hirse (Gekocht). Dinner: Grießbrei, Gebratener Tofu, Gemischter Salat mit Dressing, Eiskaffee mit Sahne und Zucker. Snacks/Other: Trauben. more...

1310 kcal

Exercise: Muay Thai - 1 hour, Desk Work - 6 hours, Google Fit - 17 hours. more...

Losing 0.7 kg a Week

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Freestyle2000's Journal, 12 Aug 20

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Freestyle2000's Weight History