Weigh In record (no journal entry) for 01 October 2013
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92.3 kg
Lost so far: 41.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2013:
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2645 kcal
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Fat: 150.50g | Prot: 113.00g | Carbs: 206.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Original Snack Mix, Doritos Nacho Cheese, Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix. Dinner: Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes, Coca-Cola Coke Zero (Can). Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies. more...
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2828 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Singing (Standing) - 1 hour, Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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