Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
IamGu
Journal
12 Aug 20
IamGu's Journal, 12 Aug 20
IamGu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2020
81.2 kg
Lost so far:
1.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
3485 kcal
Fat: 86.67g | Prot: 204.21g | Carbs: 475.89g.
Breakfast:
Oats Rtmart, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein.
Dinner:
Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Flavorite Premium White Rice.
Snacks/Other:
Whole Milk.
more...
3490 kcal
Exercise:
Resting - 17 minutes, home - 23 hours and 43 minutes.
more...
Losing 1.4 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
IamGu's Weight History
View Complete History