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I got 12, 033 steps today. I'm icing back and knees now. I pray I can continue at least walking every day.
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86.0 kg
Lost so far: 2.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 49.05g | Prot: 75.92g | Carbs: 198.64g.
Breakfast: Baby Spinach, Great Value Frozen Mixed Berries, Bananas , Premier Nutrition High Protein Shake - Peaches & Cream. Dinner: Wish-Bone House Italian Dressing, Lettuce Salad with Assorted Vegetables, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kraft French Onion Dip, Trader Joe's English Cucumber, Red Sweet Pepper, Earthbound Farm Organic Carrots, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Plum, Melissa's Champagne Grapes. more...
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steady weight
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 Comments
That is super. I hope you aren't having more trouble and need the ice... I had to slow to a walk today because I had a knee bugging me. This not being 18 anymore is no fun. 🙄
29 Aug 20 by member: melissatwa
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Roxy Marie's Weight History
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