Weigh In record (no journal entry) for 12 August 2020
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76.7 kg
Lost so far: 12.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 15.52g | Prot: 27.37g | Carbs: 100.56g.
Breakfast: Quaker Oat, Sawi Putih, Brokoli, Tempe Gembus. Lunch: Finna Kerupuk Udang, Telur Rebus. Snacks/Other: Apel, Nissin Vegetable Crackers. more...
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Losing 1.4 kg a Week
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Diena_fisio's Weight History
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