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Day-4
Sarapan Oatmeal Quaker + Skimmed milk😋
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933 kcal
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Fat: 22.74g | Prot: 55.46g | Carbs: 130.30g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Sawi Dimasak, Nasi Putih, Sambal Goreng, Ikan Teri. Dinner: Sawi Dimasak, Biokul Yogurt Plain, Ikan Teri, Sambal Goreng, Nasi Putih. more...
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1800 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Vena Mahayana's Weight History
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