Dwerara's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

48.5 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1940 kcal

Fat: 50.83g | Prot: 71.01g | Carbs: 316.45g. Breakfast: Indonesian Catfish in Pecel Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Nasi Putih. Lunch: Banana, Nasi Putih. Dinner: Indonesian Chicken Noodles. Snacks/Other: Sponge Cake, Watermelon, Watermelon. more...

1334 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Dwerara's Weight History

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Dwerara's Journal, 12 Aug 20

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Dwerara's Weight History