Weigh In record (no journal entry) for 12 August 2020
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128.2 kg
Lost so far: 7.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 170.76g | Prot: 175.06g | Carbs: 33.10g.
Breakfast: Avocado, Woolworths Haloumi Cheese, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers. Lunch: Milklab Almond Milk, Bacon, Bega Tasty Cheese Slices, Egg (Whole) , McDonald's Sausage Patty. Dinner: Cabbage , Bega Tasty Grated Cheese, Kewpie Mayonnaise, Woolworths Hot Roast Chicken . Snacks/Other: Gold Medal Snacks Pork Krackles. more...
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Losing 0.9 kg a Week
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