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Longer fasts are the way to go for me. I'm 64 hours in and don't feel as hungry as I did on the alternate day fasts I tried. Went to the gym, did my lazy day treadmill. (Son is still training for boot camp so I adjust to his schedule for now) Today was the kid's stretch and run day so shorter workouts on those days. After my 20 minutes I did my total body thing and we went home. Most days I do not want to go but we do and I feel better afterwards. 3 days a week are weights/machines and 2 (sometimes 3) days are cardio with the treadmill. I'm still planning a longer fast as long as I feel okay. If that changes so will my plans. It will still take a long while to get to my end goal but that's life.
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29 kcal
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Fat: 0.60g | Prot: 2.82g | Carbs: 4.13g.
Lunch: Beef Stock, Coffee. Dinner: Beef Stock. Snacks/Other: Coffee (Brewed From Grounds), Bob's Pickle Pops. more...
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2782 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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RoseFlorida's Weight History
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