Weigh In record (no journal entry) for 11 August 2020
|
70.2 kg
Lost so far: 25.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
985 kcal
|
Fat: 49.45g | Prot: 32.61g | Carbs: 105.52g.
Breakfast: Aerzener Apfelkuchen, Käse, Rama Margarine, Mischkornbrot, Sesambrötchen. Lunch: Wildreis (Gekocht). more...
|
Gaining 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|