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I’m extremely excited to be in the 160’s, even if it’s the high 160’s. I am trying to keep my motivation high- I get overwhelmed thinking that I will be not be able to keep the weight off. I know long term weight loss is really hard. I feel like I will, for the rest of my life, have to weight and measure myself and my food.
I am trying to exercise 30 min on the elliptical or go for walks daily. It’s helped my mental health allot.
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77.0 kg
Lost so far: 0.1 kg.
Still to go: 77.0 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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