Weigh In record (no journal entry) for 11 August 2020
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70.6 kg
Lost so far: 16.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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309 kcal
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Fat: 12.43g | Prot: 5.50g | Carbs: 45.43g.
Dinner: Kirschkuchen, Gebackener, Panierter Fisch oder Im Backteig Ausgebackener Fisch oder Filet, Vegetarische Gemüsesuppe (mit Wasser zubereitet). more...
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Losing 3.5 kg a Week
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