Weigh In record (no journal entry) for 11 August 2020
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 30.84g | Prot: 85.48g | Carbs: 90.01g.
Breakfast: Quaker Avena Tradicional, Huevo, Manzana Roja, Café con Leche Descremada. Lunch: McCain Papas Fritas, Huevo, Inca Arvejas, Lechuga de Hoja Verde, Repollo Verde, Tomates. Dinner: Zapallo Hervido, Pechuga de Pollo. Snacks/Other: La Paulina Queso por Salut Light, Lechuga Iceberg (Incluye los Arrepollos), Galletas de Arroz, Queso Crema (Semi Descremado). more...
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steady weight
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AdrixLucero's Weight History
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