Weigh In record (no journal entry) for 30 September 2013
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73.5 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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418 kcal
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Fat: 10.91g | Prot: 26.00g | Carbs: 57.20g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Athenos Natural Crumbled Feta Cheese, Lettuce Salad with Assorted Vegetables, Kraft Balsamic Vinaigrette Lite. Dinner: Red Potatoes (Flesh and Skin), Mushrooms, Yellow Summer Squash, Kraft Balsamic Vinaigrette Lite, Lettuce Salad with Assorted Vegetables, Kirkland Signature Beef Flank Steak in Kalbi Sauce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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2021 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melissac's Weight History
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