Weigh In record (no journal entry) for 11 August 2020
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60.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.55g | Prot: 74.33g | Carbs: 101.80g.
Breakfast: Блинчики 🥞, Махеевъ Джем Черничный. Lunch: Плов3. Dinner: Вареное Яйцо. Snacks/Other: Станция Молочная Творог Обезжиренный. more...
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Losing 0.7 kg a Week
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