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Katasenok
Journal
11 Aug 20
Katasenok's Journal, 11 Aug 20
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Weigh In record (no journal entry) for 11 August 2020
72.7 kg
Lost so far:
14 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2020:
779 kcal
Fat: 21.12g | Prot: 21.26g | Carbs: 132.32g.
Breakfast:
Солнечная Фазенда Руккола, Мистраль Гречка, Голубика.
Dinner:
Киноа, Авокадо Авокадо, Огурец (без Кожуры), Солнечная Фазенда Руккола.
Snacks/Other:
Ежевика.
more...
3478 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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Katasenok's Weight History
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