Weigh In record (no journal entry) for 12 November 2010
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70.0 kg
Lost so far: 9.3 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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View Diet Calendar, 12 November 2010:
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446 kcal
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Fat: 10.32g | Prot: 15.30g | Carbs: 72.99g.
Breakfast: coffee, red grapefruit, reduced fat cream cheese, Multigrain Bagel. Lunch: Lite Ranch Dressing, baby spinach. Dinner: red beans and rice vigo. more...
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Losing 0.3 kg a Week
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katielady84's Weight History
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