golfdriver911's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

127.6 kg Lost so far: 5.4 kg. Still to go: 32.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

746 kcal

Fat: 23.04g | Prot: 64.16g | Carbs: 68.77g. Breakfast: Kamps Graubrot, Stockmeyer Pfälzer Leberwurst. Lunch: Kartoffeln, Hirschgulasch. more...

4017 kcal

Exercise: Driving - 45 minutes, Rowing - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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golfdriver911's Journal, 11 Aug 20

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golfdriver911's Weight History