Weigh In record (no journal entry) for 11 August 2020
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 58.32g | Prot: 79.45g | Carbs: 10.69g.
Breakfast: Востряково Говядина Запеченная , Яичница, Кофе с Молоком. Dinner: Кофе с Молоком, Минтай Жареный. Snacks/Other: Велес Сосиски Детские. more...
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Gaining 1.4 kg a Week
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somov3107's Weight History
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