Weigh In record (no journal entry) for 12 November 2010
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1372 kcal
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Fat: 46.11g | Prot: 93.18g | Carbs: 111.63g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: reduced fat ritz, fat free cheese kraft, turkey pasta. Dinner: Margarita, Ranch Salad Dressing, Dinner Salad - House, Grilled Chicken. Snacks/Other: Bananas, nitro core . more...
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Gaining 1.6 kg a Week
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kdo090578's Weight History
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