Weigh In record (no journal entry) for 11 August 2020
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66.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2585 kcal
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Fat: 99.69g | Prot: 121.76g | Carbs: 295.25g.
Breakfast: Alpengut Vollmilch 3,5%, Alnatura Haferflocken, Muffins. Lunch: Zucker, Bon Appetit Baguettes, Lachsfilet, Spiegelei, Weißer Reis (Langkorn), Wiener Schnitzel, Cocktailtomaten. Dinner: Alpengut Sauerrahm, SPAR Natur Pur Bio-Kokosöl Nativ, Kartoffeln, Spiegelei ohne Fett. Snacks/Other: Croissant, Banane, SPAR Österreichischer Speisetopfen, Power System Weight Gainer. more...
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Gaining 1.4 kg a Week
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