Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
flaxseed
Journal
13 Nov 08
flaxseed's Journal, 13 Nov 08
flaxseed's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 November 2008
116.6 kg
Lost so far:
42.2 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2008:
1062 kcal
Fat: 24.14g | Prot: 102.04g | Carbs: 109.35g.
Breakfast:
crumpet, Total 0% Nonfat Greek Strained Yogurt.
Lunch:
wholemeal bread, chicken breast.
Dinner:
sweet potato, cabbage, cauliflower.
Snacks/Other:
milk, apple, lamb.
more...
3574 kcal
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
flaxseed's Weight History
View Complete History