Weigh In record (no journal entry) for 11 August 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 37.12g | Prot: 42.26g | Carbs: 74.27g.
Breakfast: Leberkäse, Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Penny Markt Apfelmus, Cocktailtomaten, Gut & Günstig Delikatess Hähnchenschnitzel. Dinner: Gut & Günstig Körniger Frischkäse, Harry Sammy's Super Sandwich, Greenland Cornichons mit Kräutern. Snacks/Other: Fol Epi Kürbiskern, Toffifee Toffifee. more...
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1754 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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steady weight
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