Weigh In record (no journal entry) for 11 August 2020
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76 kg
Lost so far: 7.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 59.98g | Prot: 35.97g | Carbs: 134.16g.
Breakfast: Бургер Кинг Капучино, Булочные Вольчека Хачапури. Dinner: Hortex Гавайская Смесь, Сметана 15%, Борщ. Snacks/Other: Ritter Sport Чудесная Мята, Fine Food Семечки Тыквенные Очищенные, Rosso Миндаль, Нектарин, Абрикос. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Pumpon4uk's Weight History
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