Weigh In record (no journal entry) for 11 August 2020
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 33.44g | Prot: 58.20g | Carbs: 58.15g.
Breakfast: Zwagerman Runderrookvlees, AH Luchtige Crackers Volkoren (5g). Lunch: Milbona Feta, Komkommer (met Schil), AH Tomaat, Lidl Meergranen Croissant. Dinner: Chef Select Maaltijdsalade Caesar. Snacks/Other: Lidl Magere Kwark, Dolce Gusto Latte Macchiato Light, Milbona Linessa Drinkyoghurt Aardbei Kers, Thee, Lidl Zoetjes, Lidl Galiameloen, AH Chocomelk Light. more...
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3200 kcal
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Exercise:
Walking (moderate) - 5/kph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...
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Losing 1.2 kg a Week
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brinkie3x14's Weight History
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