Weigh In record (no journal entry) for 11 August 2020
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60.1 kg
Lost so far: 6.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 55.86g | Prot: 137.04g | Carbs: 151.30g.
Breakfast: Oeuf (Entier), Ethiquable Purée Amandes Complètes, Quamtrax Instant Oatmeal, Framboises Congelées Non Sucrées, Bulk Powders Blanc d'œuf Liquide. Lunch: Riz Basmati, Puget Huile d'olive Vierge Extra Bio, Escalope de Poulet, Courgette. Dinner: Lindt Chocolat 85%, Cauvin Huile de Noix, Carottes, Tomates Cerises, Salade, Patate Douce (sans la Peau, Cuite, Bouillie), Pêche Océan Saumon Rose du Pacifique. Snacks/Other: Escalope de Poulet, Patate Douce (sans la Peau, Cuite, Bouillie), Ethiquable Purée Amandes Complètes, Bulk Powders Blanc d'œuf Liquide, Quamtrax Instant Oatmeal, Oeuf (Entier), Framboises Congelées Non Sucrées. more...
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Losing 0.7 kg a Week
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