Rashad Richardson's Journal, 10 Aug 20

Rashad Richardson's Profile | < Previous Entry |Next Entry >

got to keep pushing

88.9 kg Lost so far: 4.6 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1406 kcal

Fat: 66.06g | Prot: 77.94g | Carbs: 127.85g. Lunch: Crab Salad Made with Imitation Crab, Cooked Broccoli (from Fresh), Pork Chop (Lean and Fat Eaten). Dinner: White Rice, Red Tomatoes , Cucumber, Tuna Fish Salad . Snacks/Other: Water (Bottled) , Dried Chia Seeds , Apple. more...

2181 kcal

Exercise: Sleeping - 8 hours, ful body - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...

Losing 6.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rashad Richardson's Weight History

View Complete History

Rashad Richardson's Journal, 10 Aug 20

Submit a Comment

Rashad Richardson's Weight History