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am happy but not satisfied 😌
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88.9 kg
Lost so far: 4.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 42.52g | Prot: 43.19g | Carbs: 114.58g.
Breakfast: Water , Dried Chia Seeds . Lunch: Green Tea, Cucumber, Tomatoes, Boiled Egg. Dinner: Dried Chia Seeds , Carbonated Water Unsweetened, Apple, Onions , Cucumber, Red Tomatoes , Iceberg Lettuce (Includes Crisphead Types) , Tuna in Water (Canned). Snacks/Other: Vegetable Pizza Topping, Club Social Crackers, Ginger , Club Social Crackers. more...
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steady weight
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Rashad Richardson's Weight History
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