Weigh In record (no journal entry) for 11 August 2020
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96.2 kg
Lost so far: 5.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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476 kcal
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Fat: 20.61g | Prot: 62.42g | Carbs: 8.28g.
Lunch: Valio Maustamaton Raejuusto, Kanawok. more...
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steady weight
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