Weigh In record (no journal entry) for 11 August 2020
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86.6 kg
Lost so far: 4.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 15.09g | Prot: 28.40g | Carbs: 49.66g.
Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет, Увелка Гречка Вареная, Иван-Поле Коллаген со Вкусом Грейпфрута. Lunch: Суп-Лапша с Говядиной. Dinner: Суп из Говядины. more...
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Losing 3.5 kg a Week
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Shreichristine's Weight History
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