Weigh In record (no journal entry) for 30 September 2013
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91.2 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1290 kcal
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Fat: 79.82g | Prot: 103.86g | Carbs: 37.08g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Onions, Bell Peppers, Egg, Egg White. Lunch: Kale (Cooked), Butternut Winter Squash, Pork Shoulder (Whole). more...
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Losing 0.3 kg a Week
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