Weigh In record (no journal entry) for 10 August 2020
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71.4 kg
Lost so far: 3.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 73.25g | Prot: 47.58g | Carbs: 66.53g.
Lunch: Tucapel Arroz Integral Grado 1, El Golfo Croqueta de Merluza, Zanahoria Cocida, Champiñones Cocidos, Tortilla de Espinaca. Dinner: Unimarc Media Palta, Castaño Pan Molde Integral Light Linaza + Chia. Snacks/Other: Marco Polo Maní sin Sal, Great Value Mantequilla de Mani. more...
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Gaining 3.5 kg a Week
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blxrryfacx's Weight History
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