Weigh In record (no journal entry) for 10 August 2020
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63.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 50.79g | Prot: 120.63g | Carbs: 110.84g.
Breakfast: Salsa, Mendoza Tortillas de Maiz (Mendoza), Vainilla Lite, Stevia, Café Regular, Carbonell Aceite de Oliva, FUD Virginia Jamón de Pavo (18,7g), KIR Tocino Ahumado Rebanado, San Juan Claras de Huevo, Huevo. Lunch: Kikkoman Salsa Agridulce, Apio, Zanahoria, Brócoli, Carbonell Aceite de Oliva, Pechuga de Pollo sin Piel. Dinner: Almendras, Susalia Tostadas Horneadas Maiz/Nopal, Aguacate, Tuny Atún en Agua, Silk Leche de Almendra , Optimum Nutrition Gold Standard 100% Isolate. Snacks/Other: Mangos, Uva. more...
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1830 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Lau_Nelly's Weight History
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