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This was my lunch from yesterday. homemade whole wheat pasta, olive oil, parmasan and chicken. Although it was 715 calories it was still worth it and I am so glad I can lose weight and eat pasta! changing my calorie goal and goal weight! lost 10 lbs so far
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1359 kcal
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Fat: 37.06g | Prot: 93.79g | Carbs: 174.37g.
Lunch: Olive Oil , Food Club Grated Parmesan, Ronzoni Healthy Harvest 100% Whole Grain Thin Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Chobani Nonfat Vanilla Greek Yogurt, Oatmeal, Nissin Cup Noodles Chicken Flavor. more...
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 Comments
I'm with you. Tried low-carb one too many times. Counting calories has opened up dieting to something very doable for me. I can choose to be stuffed by eating super healthy, or a little less stuffed by eating something I am craving. Still eat healthy most of the time, but I love the freedom.
10 Aug 20 by member: Brentm77
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it looks great! congrats on the weightloss!
10 Aug 20 by member: bearnoggin
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same here keto is not for me!
10 Aug 20 by member: Rhiannon_✓
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Absolutely regarding pasta. What I've learned from my neice, who lives in Spain, is to use a quarter of a Box of spaghetti for 2 people and a lot of veg. It tastes much better because you can taste the tomatoes and vegetables and it's much much less calories.
Also, I sautee chicken now in a little bit of oil with a number of spices and it's very little calories because Im using spices instead of bread crumbs etc. A nice combination is turmeric, cumin, garlic powder. red pepper flakes... even on an over easy egg in the morning.
Dan
11 Aug 20 by member: Dan R Woldin
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Rhiannon_✓'s Weight History
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