Weigh In record (no journal entry) for 12 November 2010
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72.2 kg
Lost so far: 7.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1296 kcal
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Fat: 96.46g | Prot: 84.16g | Carbs: 22.08g.
Breakfast: non dairy creamer, coffee, mexican cheese, scrambled egg, bacon. Lunch: Mayonnaise (No Cholesterol), egg, tuna. Dinner: hot wings, pizza topping. more...
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Losing 0.3 kg a Week
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