Weigh In record (no journal entry) for 10 August 2020
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72.1 kg
Lost so far: 11.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 75.24g | Prot: 211.05g | Carbs: 203.44g.
Breakfast: Mandarinas, Nestlé Leche Descremada Svelty, La Paulina Queso por Salut Light, Criollitas Galletitas de Agua, Nido Leche en Polvo, Café Espresso, Ledesma Azúcar. Lunch: Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Tomates, Inalpa Soja, Lechuga, Natura Aceite Puro de Girasol, Cuadrada. Dinner: Azúcar, Huevo, Morrón, Aceite de Girasol, La Paulina Queso de Crema Light, Queso Azul o Roquefort, Inalpa Soja, Cuadrada, Tomates, Lechuga. Snacks/Other: Peras, Plátano, SanCor Gelatina Light, Mandarinas, Manzanas, Royal Gelatina Ligth, Mani King Mani Salado, Rapanui FraNui, Chocho, Peras, Criollitas Galletitas de Agua, La Paulina Queso por Salut Light, Chocho, Royal Gelatina Ligth, Manzanas, Mandarinas, Peras, SanCor Gelatina Light, Mandarina. more...
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2717 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 32 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 1 hour, Watching TV/Computer - 2 hours, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Cooking - 30 minutes, Housework - 35 minutes. more...
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Gaining 0.4 kg a Week
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