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Segundou
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94 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 51.38g | Prot: 144.52g | Carbs: 289.26g.
Breakfast: Itambé Leite em Pó Integral, Growth Supplements Whey Protein Concentrado 80%, Hinode Shake. Lunch: Batata Doce Cozida, Cenouras Cozidas, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Mel, Growth Supplements Whey Protein Concentrado 80%, Quaker Aveia em Flocos, Banana, Maçã. Snacks/Other: Alpino Chocolate, Bauducco Cookies Maxi. more...
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Gaining 2.3 kg a Week
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Dinho Simitan's Weight History
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