Weigh In record (no journal entry) for 10 August 2020
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64.3 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 49.87g | Prot: 91.90g | Carbs: 234.31g.
Breakfast: Soprole Yoghurt Light Piña, Naranjas, Kiwi, Malloa Salsa de Tomate, PF Jamón Pierna Acaramelado, Lider Queso Mantecoso, Ideal Rapiditas. Lunch: Batido Verde, Verduras Salteadas, Limonada, Pechuga de Pollo, Malloa Salsa de Tomate, Fideos Integrales. Dinner: Hellmann's Mayonesa, Pechuga de Pollo, Unimarc Media Palta. Snacks/Other: De Mi Campo Cocadas. more...
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1905 kcal
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Exercise:
Squats (Legs) - 10 minutes, Plancha - 1 minute, Abdominal (Sit Ups) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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catalina.andrea's Weight History
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