Weigh In record (no journal entry) for 10 August 2020
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78 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 73.11g | Prot: 35.32g | Carbs: 122.92g.
Breakfast: Yaş Pasta, Tahin Pekmez, Doygun Tam Buğday Ekmeği, Doğal Peynir, Çokça Közlenmiş Biber, Yumurta. Lunch: Karpuz. Dinner: Zeytinyağlı Biber Dolması, Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye, Zeytinyağlı Yaprak Sarma. Snacks/Other: Kırmızı Lezzetli Elma, Şekersiz Çay. more...
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2280 kcal
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Exercise:
Housework - 30 minutes, Sitting - 7 hours, Washing Dishes - 20 minutes, Singing - 25 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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