Weigh In record (no journal entry) for 30 September 2013
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114.8 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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1842 kcal
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Fat: 100.78g | Prot: 49.61g | Carbs: 164.43g.
Breakfast: Oscar Mayer Thick Cut Beef Bologna, Poached Egg, Toasted Multigrain Bread, Coffee with Cream. Lunch: Coffee with Cream, home made pasty. Dinner: Skim or Nonfat Milk (Calcium Fortified), Pinto Beans with Smoked Ham Hock. more...
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Gaining 6.4 kg a Week
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