Weigh In record (no journal entry) for 10 August 2020
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53 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 46.12g | Prot: 41.17g | Carbs: 232.18g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Pistachio Nuts, Ja! Frischkäse Doppelrahmstufe, Finn Crisp Original Roggenvollkornknäcke, Kissyo Premium Frozen Yogurt Himbeere, Lettuce, Ja! Geriebener Mozzarella, Crushed Tomatoes (Canned) , Dennree Veganer Gemüse Bratling Brokkoli . Dinner: Hummus , Globus Kartoffeln, Carrots, Onions , Garlic , Vegetable Oil, Broccoli. Snacks/Other: Apple, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Baguette, Cucumber, Herta Finesse Putenbrust, Ja! Frischkäse Doppelrahmstufe, Lidl Brezel, Spreewaffel Kakao-Waffeln. more...
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steady weight
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newfoundcarla's Weight History
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