Paula Dourado03's Journal, 10 Aug 20

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Weigh In record (no journal entry) for 10 August 2020

67.3 kg Lost so far: 6.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2020:

1959 kcal

Fat: 53.31g | Prot: 60.04g | Carbs: 289.04g. Breakfast: Melitta Café sem Açúcar , Chá de Hibisco, Melitta Café sem Açúcar . Lunch: Filé de Peixe no Forno ou Grelhado. Dinner: Kellogg's Sucrilhos, Hambúrguer de Queijo e Bacon com 1/4 Lb de Carne, Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Chá de Hibisco, Melitta Café sem Açúcar . more...

1993 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Paula Dourado03's Weight History

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Paula Dourado03's Journal, 10 Aug 20

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Paula Dourado03's Weight History