Weigh In record (no journal entry) for 10 August 2020
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135.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 69.02g | Prot: 103.87g | Carbs: 201.34g.
Breakfast: Semmel, Omelett oder Rührei mit Käse und Schinken oder Speck. Lunch: Semmel, Bolognese. Dinner: Kinder Schoko-Bons, Gemischter Salat mit Dressing, Menzi Djuvec-Reis, Pommes Frites, Kalbsleber, Netto Chinesische Gemüsepfanne, Basmati-Reis (Gekocht). Snacks/Other: Seeberger Mandeln, Honig, Lyttos Griechisches Naturjoghurt, Espresso. more...
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Losing 0.3 kg a Week
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claudi.g's Weight History
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