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Schiavon_Slim
Journal
10 Aug 20
Schiavon_Slim's Journal, 10 Aug 20
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Weigh In record (no journal entry) for 10 August 2020
92.3 kg
Lost so far:
14 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2020:
1239 kcal
Fat: 49.17g | Prot: 106.06g | Carbs: 73.31g.
Breakfast:
Banana Prata, Ritter Barra de Sementes Chia Quinoa e Linhaça, Ovo.
Lunch:
Tomates, Qualitá Palmito Açaí, Sopa mignon brócolis cenoura cebola couve.
Dinner:
Vinho do Porto, Sopa mignon brócolis cenoura cebola couve.
Snacks/Other:
Elegê Leite Semidesnatado, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate.
more...
2875 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Schiavon_Slim's Weight History
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