Weigh In record (no journal entry) for 10 August 2020
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69.1 kg
Lost so far: 3.6 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1925 kcal
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Fat: 89.42g | Prot: 97.89g | Carbs: 177.23g.
Breakfast: Milbona Bebida de Avellana , Almond Breeze Leche de Almendras Zero, Alesto Nuez de Brasil, Cecina, Tomates, Chef Select Hummus con Aceitunas de Kalamata, Arándanos. Lunch: Président Nata Montada, La Lechera Leche Condensada, Hacendado Coulant De Chocolate, Aceite de Oliva, Calamar Rebozado, Paella con Mariscos. more...
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1966 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Miss_Dyn@mite's Weight History
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